4
EVERY Body
5
Weeks to a stronger more confident you
0
Limits

What is Fitness 450?

A series of circuit-based classes, unique to JCC Rockland, that uses specialized equipment allowing an unlimited variety of exercises. Classes are capped at 12 people, allowing the Coach to give personalized attention to each participant. Because each participant works individually at each station, classes can accommodate a variety of fitness levels.

These workouts are for every body, whether you are looking to push yourself to the next level, gain confidence, get stronger, or have fun—we’ve got you covered! All classes include cardio, strength, agility, balance, and mobility movements.

Surprise yourself with all you will accomplish!

Classes

Each class is unique and includes dynamic exercises, all based on our mission:

MOVE

Every body can do it.

TRAIN

Every class has a targeted focus.

PLAY

It’s fun. Good Music. Good Vibes. Good Friends.

Schedule

Classes require advanced registration on the Technogym App.
Class Schedule is subject to change—Call Ahead.

Sun Mon Tue Wed Thu Fri Sat

Our Team

Lisa Goldstein

Kathy Whitley

Christine Jelalian

Chris Nordstrom

Liz Olsen

Sarah Volkomer

Reach out