HOTTEST NEW WORKOUT COMING TO ROCKLAND!


HIGH
INTENSITY

HEART-RATE MONITORED

COACH
MOTIVATED

TECHNOLOGY DRIVEN

BEAT
THE BOREDOM

NEW DYNAMIC WORKOUTS INTRODUCED REGULARLY



Fitness 450 is the newest 1-hour small group training workout
designed to get you results fast with personalized coaching in a private studio setting.

MOVE

Discover your athletic potential with Fitness 450's unlimited variety of functional exercise options that provide the perfect terrain for high-intensity interval training - bursts of an all-out effort, followed by a rest period.

TRAIN

All workouts are coupled with heart rate technology to create unique programs designed to get you maximum results.

PLAY

Fitness 450 workouts are designed by world class experts in close cooperation with the Technogym Scientific Research Department.

Fitness 450 Video

Learn more about us

SIGN UP TODAY

Pre-sales begin JULY 25th.
Register today to take advantage of our lowest prices!


info@fitness-450.com
Office:  845-501-4101
Cell:  845-608-7027

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Tentative Schedule

Schedule subject to change


Sunday: 8am, 9:30am
Monday: 5:15am, 6:30am, 9:30am, 4:30pm, 6pm, 7:30pm
Tuesday: 5:15am, 6:30am, 9:15am, 4:30pm, 6pm, 7:30pm
Wednesday: 5:15am, 6:30am, 9:30am, 4:30pm, 6pm, 7:30pm
Thursday: 5:15am, 6:30am, 9:15am, 4:30pm, 6pm, 7:30pm
Friday: 5:15am, 6:30am, 9:30am, 4:30pm
Saturday: 7am, 8:30am, 11am

100%

Stronger

700

Calories Burn

20+

Workouts

100%

Satisfaction

Fitness 450

450 West Nyack Road, West Nyack, NY 10994