NEW DYNAMIC WORKOUTS INTRODUCED REGULARLY
Fitness 450 is the newest 1-hour small group training workout
designed to get you results fast with personalized coaching in a private studio setting.
Discover your athletic potential with Fitness 450's unlimited variety of functional exercise options that provide the perfect terrain for high-intensity interval training - bursts of an all-out effort, followed by a rest period.
All workouts are coupled with heart rate technology to create unique programs designed to get you maximum results.
Fitness 450 workouts are designed by world class experts in close cooperation with the Technogym Scientific Research Department.
Schedule subject to change
Sunday: 8am, 9:30am
Monday: 5:15am, 6:30am, 9:30am, 4:30pm, 6pm, 7:30pm
Tuesday: 5:15am, 6:30am, 9:15am, 4:30pm, 6pm, 7:30pm
Wednesday: 5:15am, 6:30am, 9:30am, 4:30pm, 6pm, 7:30pm
Thursday: 5:15am, 6:30am, 9:15am, 4:30pm, 6pm, 7:30pm
Friday: 5:15am, 6:30am, 9:30am, 4:30pm
Saturday: 7am, 8:30am, 11am
450 West Nyack Road, West Nyack, NY 10994